Tag Archives: greg-arnold

I was concerned that we were getting too fat, then I learned you could just add another X

Posted on October 27, 2011 by Greg

For the longest time I have been concerned that we were becoming way too fat as a society.  But it recently came to my attention that all they have to do is add a new X to the sizes.  X-Large … Continue reading →

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We just don’t read labels, never have, never will

Posted on October 26, 2011 by Greg

Truth is, we have no idea what is happening around us. If you have ever watched Jay Leno do his interviews on the streets, you get the idea that we are all as dumb as a box of rocks. It … Continue reading →

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From obesity to cancer, sugar is nasty stuff

Posted on October 25, 2011 by Greg

I think we can agree that it isn’t just my opinion that sugar is everywhere. Whether it is in granulated form or as high fructose corn syrup or in other fructose forms, it’s in just about everything. The food industry … Continue reading →

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A little extra protein can stop you from gaining 2.2 pounds per month!

Posted on October 21, 2011 by Greg

I have been saying this for months.  My book The Elementary Diet talks about it, proteins are critical to keeping you thin. Proteins help you feel fuller longer than carbohydrates, sugars or fats. In fact, people who choose to snack … Continue reading →

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Todays kids are too lazy to get fat!

Posted on October 20, 2011 by Greg

Danger, don’t let your kids go to school within a block of a fast food restaurant! The latest study shows that they are much more likely to be fat than kids who go to school more than a quarter mile … Continue reading →

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Brain Pathway Responsible For Obesity Found

Posted on August 31, 2011 by Greg

50% of us suffer the effects of metabolic inflammation and we don’t know it. There normally are no symptoms of pain or swelling or other tell tale signs that we normally think of with inflammation. One huge symptom however, is … Continue reading →

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Half of us will be obese in less than 20 years, are you kidding me…that’s awesome!

Posted on August 30, 2011 by Greg

Half of us will be obese in less than 20 years, are you kidding me…That’s AWESOME! Right now every single fat person walks in a room full of people and looks for someone fatter than they are. They can’t help … Continue reading →

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Resveratrol, Resveratrol, let down your hair…

Posted on August 21, 2011 by Greg

Drinking red wine might be a good thing for losing weight too. More and more Americans are drinking red wine for their health. In fact, the U.S. just became the largest wine consuming nation in the world this year. Resveratrol, … Continue reading →

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You have to eat to lose weight

Posted on August 8, 2011 by Greg

The one thing that I have to constantly remind myself of is that I have to eat to lose weight.  The second I try to drop my calorie intake way down, my body goes into starvation mode and begins to … Continue reading →

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Walking Really Does Help You Lose Weight

Posted on August 4, 2011 by Greg

Most people think that the key to losing weight is calorie restriction…starving yourself. While watching what you eat is important, when you eat too little, your body goes into starvation mode. It’s a little left over from our caveman days … Continue reading →

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