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Category Archives: weight-loss-and-diet
Omega 3 Fatty Acids Also Lower Insulin Resistance…This Is Huge!
According to an article published in the European Journal of Lipid Science and Technology supplementing Omega 3 Fatty Acids can not only reduce your bad cholesterol and raise the good, but it also lowers your insulin resistance. If you are … Continue reading
It’s your brain’s fault that you’re fat…
You may not know this but your brain is one of the largest energy draws in your body. When it comes to calorie burn, it’s a real pig. That may be the single biggest reason that we aren’t still living … Continue reading
How Come I’m Not Losing Weight When I’m Following the Better Body System Plan…
How Come I’m Not Losing Weight When I’m Following the Better Body System Plan… Troubleshooting Stuff: 1. Hidden Sugars The processed food industry loves to put sugar in everything! Even in some processed lunch meats. Be sure you use fresh … Continue reading
Posted in weight-loss-and-diet
Tagged Better Body System, weight loss troubleshooting
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Does Losing Weight Have To Be so Dadgum Hard
I fired up the grill today and grilled an 8oz bone in rib-eye. I like rib-eyes because they have enough fat on them to be loaded with flavor. Pattie steamed some broccoli to have with the steaks. I know that … Continue reading
New Yoli 13 Minute Better Body Video Just Released…weight loss made easy
New Yoli 13 Minute Better Body Video Just Released…weight loss made easy Ok, I have just had the excitement of reviewing Yoli’s 13 minute Better Body Video that was just released this morning. Here are my first few thoughts. The … Continue reading
All protein supplements are NOT created equal…
All protein supplements are NOT created equal… So you’ve found out that you need about 50% of your current body weight in grams of protein every day in order to safely lose weight. You’ve learned that you typically lose 50% … Continue reading
Posted in weight-loss-and-diet
Tagged glutathione, non-denatured whey, undenatured whey
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New Years Weight Loss Resolution Time, a guaranteed failure unless you do this…
It’s almost time, you’re really ready to see it through this time. As they drop the ball on the new year, you’re going to be all gun-ho on your new diet plan. But as it drops down the pole your … Continue reading
If you’re an acidic person, chances are you’re FAT!
We all know that low carb, high protein diets will cause us to lose weight. No doubt about it, happens every time. However, diets high in meats tend to cause our PH levels to turn acidic. Being acidic will cause … Continue reading
The eternal food…
From the earliest periods of Egyptian history, all Egyptians were buried with at least some burial goods that they thought were necessary after death. At a minimum, these usually consisted of everyday objects such as bowls, combs, and other trinkets, … Continue reading
My Special Thanksgiving Diet Meal Guide…
As you all know, by the time you get finished with your turkey and stuffing and candied yams and fruit salad and mashed potatoes and gravy and cranberry sauce and pumpkin pie with whip cream and a couple plop, plop, … Continue reading