New Yoli 13 Minute Better Body Video Just Released…weight loss made easy

New Yoli 13 Minute Better Body Video Just Released…weight loss made easy

Ok, I have just had the excitement of reviewing Yoli’s 13 minute Better Body Video that was just released this morning.

Here are my first few thoughts.  The obvious one is wow.  They did a marvelous job.  More important though is this; Most of us fail because we are not able to powerfully convey our thoughts to others.  We simply do not have the training and experience to pass on what we know is true for us.  Even if we have those skills, we simply cannot duplicate them through others.

The 13 minute Better Body Video can be the tool that absolutely changes your life in 2012.  It can change your life in two ways.  First it will show you that you can lose the weight that you want, now and forever.

Second, The 13 minute Better Body Video will turn YOU into a powerful messenger.  All you have to do is share this 13 minute video with those you love or potential prospects.  Let this 13 minute video do all the work for you.  It is as easy as that.

Take a look, see if you don’t agree with me.  Hey, it’s only 13 minutes long, what have you got to lose?

Watch here: http://www.BetterBodyVideo.com  then call me at 702-940-9789!

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All protein supplements are NOT created equal…

All protein supplements are NOT created equal…

So you’ve found out that you need about 50% of your current body weight in grams of protein every day in order to safely lose weight.  You’ve learned that you typically lose 50% fat and 50% muscle with most diets.  Since you know that your heart is all muscle, dieting scares the heck out of you, or it should.  You’re concerned where to get protein supplements and what kind to get.

Here are a couple things you should be aware of.  First, not all protein supplements are created equally.  Some are more available to your body than others.  For example, there are supplements out there that contain what is basically melted cow’s hooves as its protein source.  Not only is that as disgusting as it sounds but it is only about 5% bio-available.  If the label says 20 grams of protein, its only worth about 1 gram to you.

Rice protein is another source that is becoming popular.  You should know that rice protein is only about 63% bio-available.  Frankly only whey protein is 100% bio-available.  But even there, not all whey proteins are equal. Most whey proteins, a milk derivative, come from cows that are raised in a manner that many find objectionable.  These proteins are also greatly heated in the process of producing them so they lose a great deal of the value they have in a more raw state.

What should you look for?  I recommend what is referred to as undenatured or non-denatured whey.  This form of whey comes from range raised happy cows. Unlike heavily processed protein, which accounts for the vast majority of the market, only undenatured whey contains the three precursors your body needs to produce Glutathione, your body’s master antioxidant.  Non-denatured whey is minimally processed and biologically active to maintain the full range of all the nutrients present in fresh raw milk.

Why is this important? According to Dr. Stephen Langer, M.D., “Glutathione is the body’s most important intracellular antioxidant. It works inside the cells, quenching the free radicals that are formed through normal cellular processes. Glutathione is present in every cell in the body and in all bodily fluids. Without it, we would be quickly overcome by free radicals.”

“Not only is Glutathione a potent antioxidant; it also helps maintain the activity of other crucial antioxidants like vitamins C and E. When these antioxidants have done their job, Glutathione helps reactivate them so they can keep working.”

“In addition to its antioxidant properties, Glutathione is a master detoxifier. It’s particularly important within the organs responsible for cleansing our bodies, particularly the liver and kidneys but also the lungs and the intestines. Here it works by helping to detoxify and break down the chemicals and pollutants that we ingest or inhale, or those that are produced within our bodies. Elevating Glutathione levels is one of the best ways to support our natural detoxifying processes.”

“Glutathione is also important to the immune system. It’s essential to the production and replication of white blood cells known as lymphocytes, and it’s particularly vital to the activity of specific lymphocytes called “natural killer” or NK cells.”

“When you combine a lack of dietary Glutathione with a reduced ability to generate Glutathione internally, it’s no surprise that we see much lower levels in older populations and it’s easy to see why supplementation can be so beneficial. There are over 85,000 published studies on Glutathione, and the research shows that levels begin to wane around the mid 40s. After we reach age 60 we see rapid and dramatic declines in Glutathione levels. ”

A major hindrance to losing weight is metabolic inflammation.  Since a major problem in losing weight is metabolic inflammation (studies show that 50% of us are affected by it and don’t know it), Glutathione would be very helpful indeed. Increased Glutathione (antioxidant) levels may reduce or eliminate metabolic inflammation altogether.

So you’re looking for whey protein, look for undenatured or non-denatured whey, it may just make all the difference for you.

Greg Arnold
Losing my big butt, healthily!

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New Years Weight Loss Resolution Time, a guaranteed failure unless you do this…

It’s almost time, you’re really ready to see it through this time.  As they drop the ball on the new year, you’re going to be all gun-ho on your new diet plan.  But as it drops down the pole your resolution weakens and by the time it hits the bottom,  you’ve quit your diet.  So sad.

Ok, so it doesn’t happen that fast, more than likely you’ll make it through the first week.  But by week two you’re probably starting to rationalize the whole thing away.  Who can blame you?  Starvation isn’t all that fun.  A lifetime of starvation is impossible.  If God made you fat, who are you to go against the will of God?

Isn’t this what we do?  I certainly have.  It wasn’t until this last year that I found out how to judge your diet in just the first few days.  Here is what I found.  If you feel hungry all the time.  If you have cravings that you can’t resist without feeling guilty.  If you just know instinctively that this isn’t going to get it for you long range…you’re on the wrong kind of eating program.

You should know in the first few days that “Hey, this is easy.  I can do this forever!”  That is what I discovered the first part of last year and it has been easy ever since.  Ok, so I’m gloating.  But that is a whole lot better than bloating!  I’ve been blogging about the things I have learned over the last year.  If you want to get the weight off now and forever, write me, I’d be happy to teach you how.

Greg Arnold
greg@greg-arnold.com

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If you’re an acidic person, chances are you’re FAT!

We all know that low carb, high protein diets will cause us to lose weight.  No doubt about it, happens every time.  However, diets high in meats tend to cause our PH levels to turn acidic.  Being acidic will cause you to stop losing weight. I know, it seems to be one of those catch 22 things. The solution is simple however, supplementation of calcium, magnesium and potassium not only will keep you in a more alkaline state it will also help keep you regular.  At 56 the regularity thing is far more important to me than it used to be.

Other benefits of calcium are that it aids in maintaining bone health, dental care, prevention of colon cancer and reduces obesity. We need calcium right from birth till old age.

Magnesium is also needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. Magnesium also helps to regulate blood sugar levels, thereby promoting normal blood pressure and supports energy metabolism and protein synthesis. Magnesium has a positive effect on treatment of disorders such as cardiovascular disease, hypertension, and diabetes.

Other health benefits of potassium include help with blood pressure, anxiety and stress, muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system and other general health benefits.  Potassium, the third most abundant mineral in human body, is the synonym for health insurer. It contains the qualities for maintaining a high level of human well-being and a cheerful lifestyle.

So before you start anyone’s high protein diet, make sure they recommend supplementation of calcium, magnesium and potassium.  It will solve the acidity problem associated with most high protein diets and help you stay healthy.

Greg Arnold
How I lost my big butt!

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The eternal food…

From the earliest periods of Egyptian history, all Egyptians were buried with at least some burial goods that they thought were necessary after death. At a minimum, these usually consisted of everyday objects such as bowls, combs, and other trinkets, along with food. Wealthier Egyptians could afford to be buried with jewelry, furniture, and other valuables, which made them targets of tomb robbers. In the early Dynastic Period, tombs were filled with daily life objects, such as furniture, jewelry and other valuables. They also contained many pottery and stone vessels.

As a general rule, over time, all of the contents of the tomb would deteriorate.  Mummies of people, cats, even beetles, everything disappears over time.  Except one curious item that has proven to last forever.  Even after being buried for thousands of years, there it lay, perfectly preserved.  Even tomb robbers seem to have respected the sanctity of this one special remnant.  Revealed here for the first time, I give you the Christmas Fruitcake, lord knows, no one else will take it.

Merry Christmas everyone!

Greg Arnold

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My Special Thanksgiving Diet Meal Guide…

As you all know, by the time you get finished with your turkey and stuffing and candied yams and fruit salad and mashed potatoes and gravy and cranberry sauce and pumpkin pie with whip cream and a couple plop, plop, fizz, fizzes, you’re going to have consumed over 10,000 calories!!!!

Here is my best advice to you – don’t even try to feel guilty about it.  You and I both know you’re going to eat like a pig tomorrow.  Enjoy it!  In fact, enjoy the whole weekend of leftovers too.  On Monday morning, go back to eating healthy and forget Thanksgiving weekend ever happened.

Your happiness is a key part of a healthy lifestyle.  Have a great holiday everyone!

Greg Arnold

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WOMEN’S ASS SIZE STUDY…

There’s a new study about women and how they feel about their asses;

The results were pretty interesting:

30% of women think their ass is too fat…

10% of women think their ass is too skinny…

The remaining 60% say they don’t care, they love him, he’s a good man and they wouldn’t trade him for the world!

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Veterans Day 2011, May God Bless Our Kids Abroad

My family has been serving our country that I know of since the Civil War.  My father served in the south pacific on a mine sweeper during WWII.  I was in the Army in the late 70′s and my wife Pattie also served in the Army in the Desert Storm era.  I appreciate the service of those who stood for something bigger than themselves.  During wartime or not, they took the responsibility for our freedom squarely on their shoulders.  Some paid the ultimate price for their commitment to our country.

Today two of my children serve their country.  My son Zeke is in the Air Force.  He is 25 and has done four tours of duty in Afghanistan.  As I am writing this he is on a flight home.  Pattie and I are so excited he will be with us for Thanksgiving this year.

My daughter Patricia (22) is an MP in the Army National Guard.  Her unit is now serving in Afghanistan also.  As you might imagine, I am very proud of my kids, words simply cannot express how much.  However, as a father, I am constantly in fear for their lives when they are 6000 miles away and I can’t be there to protect them.

Parenting is a blessing and a curse at the same time.  Your kids give you the greatest of joy all the time and at times, they give you the greatest of worry.  I guess that is all part of love.  May God keep them safe.  May God keep all our children safe in these difficult times.

Greg Arnold

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Why processed gluten free foods will still make you fat…

The words “gluten free” have become music to the “I want to be thin” hopeful.  Some nutritionists even think the entire answer to obesity lies in the words gluten free.  Not so fast.  Gluten is a protein that about 1 out of every 133 people have trouble digesting. They call it celiac disease.  While it’s true that celiac’s shouldn’t eat glutin, it isn’t the glutins that make us fat.  As James Carville told then candidate Bill Clinton so many years ago, “It’s the carbs stupid.”  Or something like that.

So if a piece of regular bread has 15 carbs, so does a glutin free piece of bread.  Be careful; Processed foods that are normally high in carbs are just as high in carbs in the glutin free versions.  In other words, they’ll still make you FAT!

Of course the food industry doesn’t want you to know this.  They know that we are buying into the glutin free scam in record numbers.  Just like we bought into the fat free scam in the 1990′s.  Back then, they simply added high frutose corn syrup as a flavor substitute as they removed or reduced the fat.  The problem is, high frutose corn syrup turns into fat as your body tries to digest it.

So here we are again.  It’s the same old story.  You want to get thin and you’re dieing to find that silver bullet…well, it simply doesn’t exist.  We didn’t evolve to take in and properly digest so many carbs and sugars.  The only bullet available to you is cutting down on your carb intake and stop eating so dadgum much sugar!

Anything short of that and you’re falling for the food industry’s crap all over again.

Greg Arnold
Warning, this is a link to my website with my diet on it…

 

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Get a fat ass of your own coupon from McDonalds!

Some times you just have to re-post something without too much comment.  I may be sick, but I found this funny.

Greg Arnold
How I’m am losing my big ass…

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